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Weight Gain/Loss – Is it easy?
Weight gain has been equally difficult for some people as weight loss. No wonder why people struggle to put on weight just like others who struggle to put off some weight. The reason is, they are not paying attention to what should and should not be included in their diet. Different types of foods should be included and eliminated from the diet to get the desired results. Many of you consume a mixture of foods that results in no weight gain or loss.
Have you ever wondered what you should be consuming for a healthy lifestyle? Here is a list of foods that should be included in your diet for weight loss/gain.
Weight-loss-friendly foods:
- Apples
- Berries
- Avocados
- Salmon
- Eggs
- Lean protein
- Nuts and seeds
- Shrimps
- Cucumbers
- Oats
- Vegetables
- Fruits
- Tea with less sugar and milk
Weight gain foods:
- Homemade protein smoothies- chocolate banana nut shake, chocolate hazelnut shake, vanilla berry shake, caramel apple shake, vanilla blueberry shake, super green shake.
- Milk
- Rice
- Nuts and nut butter
- Red meats
- Potatoes and starches- quinoa, oats, corn, beans and legumes, potatoes and sweet potatoes.
- Salmon and oily fish
- Dried fruits
- Protein supplements
- Dark chocolate
The list may go on, and you can keep adding things to your cart, according to your palette. But most of us do not get time to make things from scratch. Due to this, it becomes difficult to maintain the planned diet.
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References:
https://www.forbes.com/health/body/foods-to-eat-to-lose-weight/
https://www.healthifyme.com/blog/best-indian-diet-plan-weight-loss/https://www.healthline.com/nutrition/18-foods-to-gain-weight#TOC_TITLE_HDR_15